Introduction:

Do you want to read human body books to know about the interesting process taking place within your body? Are you searching for the best human body books that give you clear awareness of how your body keeps you alive and healthy?

Maybe you are curious to know the relationship between mind and body connection. Maybe you are interested in knowing what the organs are sitting within your body, how are all those get connected and coordinated each other.

It does not matter whether you want to learn more about the different systems of your body or the mind-body connections. You can do it by reading the best human body books.

 The human body is made up of billions of cells, tissues, organs, and systems. Many different types of tissues are set together to perform a complex function in your body that is known as organs.

Different kinds of organs set together to do a complex function for the body are known as a system. The human body contains ten major systems such as respiratory, digestive, urinary, nervous, cardiovascular, lymphatic, skeletal, endocrine, muscular, and reproductive systems.

Now, you might be curious to know and what functions these systems carry out? You can read all about these systems and connections in the best human body books and understand all about your own body.

To write this blog on Top 10 Human body books, I did some thorough research to choose below mentioned 10 books from the vast ocean of books available today. 

Here is the list of those Top 10 Human body books for you to read:

1. Illumantomy  – The Human Body Book

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According to National Science Teachers and children’s book council, Illumanatomy is an outstanding book of 2019.

Three different coloured lenses are given, the first lens is red in colour, and you can use it to discover the skeleton. The second one is green coloured and its usage to see how muscles working. Using the third lens that is blue in colour find out how to do your organs work day and night to keep you alive and healthy. 

 This internationally bestselling human body book, Illuminature contains complete sketches, facts, and information of human body systems.  This best human body book can be considered as a new encyclopedia that helps you explore the human body in a better manner from head to toe.  

Illumanatomy is ideal for young readers as it will entertain and educate them.

Illumanatomy See inside the human body with your magic viewing lens Illustrated, October 5, 2017, by Kate Davies (Author), Carnovsky (Illustrator)

2. Investigating The Human Body – The Inspiring Human Body Book

This inspiring book teaches you with readable text and a collection of vibrant images, a glossary, and a table of indexes. Additionally, the book gives intriguing facts about the human body. From this human body book, you can read about different systems in our body such as the digestive system, skeletal system, circulatory system muscular system, endocrine system, and immune system. This human body book will help you understand what roles your body plays to support your everyday life so that it includes some activities as well.

Investigating the Human Body: Life Science (Science Readers) Illustrated, December 14, 2007, by Connie Jankowski (Author)

3. The Human Brain Book – The Best Human Body Book

Have you ever imagined reading a human body book on your brain to attain a basic knowledge of its working? Still, you haven’t, do not worry. You are never too late to take the first step towards reading the human brain book.

The good news is many best human body books available on your own brain, the fascinating part of your human body. Another splendid thing about the human brain book, not only it does explain brain structure, functions, developments but also, it covers some brain-related diseases and disorders such as stroke and brain tumors.

Another stunning fact about this human body book, it is not filled with medical terminology, it is clear and succinct.  so, a novice can read it with minimal effort. 

This award-winning human body book includes the newest neuroscience discoveries as well as brain-imaging technology.

Thanks to the progress in scanning technology for facilitating this journey into human brain structures and its working. This human body book’s large picture, computer models, and brilliantly illustrated actual MRI images make The brain anatomy book one of the best brain books available in the market. 

What else this human body book includes?

This best human body book includes topics about nerves signal transmission, memories composition, recollection, and registration of memories. Other remarkable questions discussed in this book are how different male and female brains are, the meaning of being conscious, things happenings when we’re asleep.  

Finally, this is a must reference for anyone including students and professionals.

The Human Brain Book: An Illustrated Guide to its Structure, Function, and Disorders January 8, 2019

4. Breath – The Best Human Body Book

 Do you breathe correctly? If you do not, it is crucial to have the capability to breathe correctly. Proper breathing is vital to your own well-being. Journalist James Nestor travels across the world to discover how to breathe correctly to solve health concerns.

Deep breathing fills our body with an abundant supply of oxygen and our body needs a constant supply to keep ourselves vibrant and alive.

The respiratory system oversees our breath; it is made up of several parts including the nose to lungs. The human body book Breath is innovative and well researched. In the age of covid knowing how to do proper breath and keep your lungs is healthy is important.

Several methods of breathing are well explained in this book. Additionally, it includes many valuable breathing exercises. This human body book recommends self-regulation of the breath as a method of stress lessening with many related benefits.

The human body book Breath informs its readers about the link between a neurotransmitter, the autonomic nervous system, and the intensity of your sleep.

And covid has taught us the significance of lung health. There is an outburst of recognition happening around us on how to breathe properly to keep our lungs healthy.

The author taking his readers through aerobic metabolism, anthropology, psychology, psychiatry, and dentistry.

He also includes his own history of breath investigation to manage his own health problems. In this book, the author informs readers about the science behind breathing practices like pranayama, Sudarshan kriya, and Tummo.

Additionally, what makes this book outstanding is that it is written in a way that someone talks to you. This human body book contains links to many external video materials. This is a good read for everyone as we all need to breathe properly for our vibrancy and wellbeing.

Breath: The New Science of a Lost Art by James Nestor New York Times Bestseller, Washington Post   Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR

5. The Human Body – The Best Human Body Book

This human body book covers the human body’s structures and functions on a practical level. The book is a remarkable resource, you can get an extensive knowledge of the construct and function of the human body.

The Human Body book contains an elaborate description of each organ system. One chapter is used for describing each organ system so that this human body book has got full coverage of anatomy and physiology. Perhaps it will be useful for health students and professionals.

Each chapter has got a thorough overview at the beginning, and summaries at the end. This human body book also informs its readers about cell biology, human development, and genetics; thus, readers get a theoretical basis for learning the human body. 

Moreover, it has got 271 full-color illustrations, which would help readers grasp the complex subject. It also tries to educate readers about how antioxidants affect our digestive system. This human body book presents its contents in a clear manner. This essential guide is a complete handbook on the subject.

The Human Body: An Introduction to Structure and Function by Adolf Faller (Author), Michael Schünke (Author), Gabriele Schünke (Contributor)

6. Projections – The best human body book

Projection is a story of human emotions, In this book, Author Karl Deisseroth informs and inspires the readers to take a tour of the human mind. Through this book, he explains the biological nature of your inner worlds and emotions. The author uses clinical stories, some of them are agonizing and captivating.

Author Karl Deisseroth is a clinical psychiatrist who captivates the truth about the human mind. He is also an optogenetics researcher, for which he uses light to interpret the brain’s workings.  

He uses his deep empathy along with knowledge of the brain’s inner circuitry while examining his patients, to find out what their illness tells about their mind, and what are their feelings, and where does it originate. The human body book projection includes all these narrations, and some patient stories for example through a women’s eating disorder he tells us how the human mind can fight against hunger, the most essential drives of hunger. This human body book involves the story of an old man, who embraced silence by depression and dementia, is an example of a human being who feels the absence of joy.

This powerful human body book provides an awareness of ourselves as social beings. Through different stories, it talks about the human mind’s longing for connection and meaning.

Here, the author of this human body book projection taps into his own experience as a medical doctor and researcher. He also taps into the supreme value of fundamental human connections. Any reader can see the brilliant study of the human brain, and human emotions being narrated in this book.

The author’s literary imagination reflects in this human body book, showing a blend of reality and imagination. Karl Deisseroth is an innovative scientist, who uses new techniques for investigating the brain. In this masterpiece, he shows he is a captivating writer too, by connecting the feelings of human beings to the insights of neuroscience.

Some probing questions are involved in Projections such as the reason for shedding teachers, the author uses doctors’ medical knowledge and writer’s skill for narration, thus making it a fascinating read.

Projections: A Story of Human Emotions – June 15, 2021, by Karl Deisseroth (Author)

7. Healthy Gut Healthy You – the best human body book

You eat food to live and lead a healthy life.  Your body can not use this food in its original form, it must be broken down into nutrients, to get absorbed into the bloodstream. Therefore, your body gets energy for its daily activities, for its growth, and repairs. Waste materials are removed as a stool. The digestive system in your body does this work for you.

What organs are set together to form the digestive system?

The starting point of the digestive system is the mouth, and its ending point is the anus. Other organs included in this system are the esophagus (throat), stomach, small intestine, large intestine, pancreas, liver, and gallbladder.

You might also be keen on learning about the reasons behind general disorders linked with your digestive systems such as burning sensation in the chest or throat, inflammation in the large intestine, ulcers, and hemorrhoids(piles).

Healthy Gut, Healthy You is an inspiring book. This is an empowering read for anyone who would want to maintain gut health and digestion.  The author of this human body book Dr. Ruscio provides tools for regaining and maintaining your health.

Are you searching for ways to improve your digestive organ’s health? You can depend on this human body book because the author is a leading figure, and he possesses profound knowledge in this domain.

Michael Ruscio is a functional doctor, clinical researcher, and best-selling author, his practical ideas to improve gut or digestive health made him a credible voice in functional medicine. His website is DrRusio.com.

Heal your gut and heal you, Dr. Ruscio’s health book teaches you about the microbiome, its relation to diet, sleep, movement, stress, and sunlight. It also provides knowledge about probiotics, fiber, and digestive enzymes.

This health book can be considered a stunning guidebook as it contains the testimony and perfect explanation for anyone who is trying to improve or maintain their digestive health.

Dr. Ruscio is an expert in the field of functional medicine with a great science-based approach. Many people got help from practical approaches mentioned in this book. In his health book Healthy Gut, Health you display his deep insight into digestive systems and the olden practice of beginning with the gut.

Additionally, this health book imparts knowledge to its readers on areas such as weight loss, mood enhancement, maintaining better blood sugar, cholesterol, sleep, balanced hormones, good skin, and reducing joint pain. In this book, Author Dr. Ruscio tells his audience about the impact of lifestyle changes, the use of antibiotics, and how these have impacted the essential bacteria in your digestive organs or gut.  

Through heal your gut heal your health book author says by improving your digestive or gut health, you can heal the root cause of many disorders including overweight, autoimmunity, insomnia depression, etc.

The author Dr. discloses some simple actionable tools to revitalize your gut or digestive health. So, reading this health book is your first step towards empowering yourself to heal your body.

Healthy Gut, Healthy You – February 15, 2018, by Dr. Michael Ruscio (Author)

8. Vital Circuits – The best Human Body Book

From where do your body cells get nutrients and cells? How does your body remove waste from cells?  This is where the circulatory system comes into the picture, it does supplies nutrients and oxygen for your body and takes away waste from your body cells. 

Perhaps you are curious to know what are the organs set together to form the circulatory system? What are the disorders linked with organs of the circulatory systems? Perhaps you would want to learn about the blood circulation in your body.

Did you ever think about how your circulatory system works? The new human body book Vital Circuit is a valuable resource, you can use to understand how it works.

Prof. Steven Vogel is a Zoology professor at Duke University. He authored Vital Circuits: On Pumps, Pipes, and the Working of Circulatory Systems.

You can learn how does it work to bring food and remove waste from a hundred trillion cells, running through around 60,000 miles of arteries and veins. He also explains the intriguing mechanism of speed regulation of blood flow, when moves from arteries to capillaries to veins. He makes use of the field of biology, fluid mechanics from physics and chemistry.

 Additionally, many fascinating questions in line with heart, blood vessels are included in this human body book. The author skillfully uses everyday points of reference such as heating systems, cocktail parties, and balloons to explain tough concepts.

This human body book is a gold mine of information for anyone who is keen on the science behind the working of their heart or blood flow.  When you read this well-written science book you will get delighted as if you are reading a novel.  The author wrote with clarity including a touch of humor, so, this human body book Vital Circuit will be an appeal for science enthusiasts as well as for any layperson who is curious about their own body’s systems. 

A table of contents, index, footnotes, a reference list, and a glossary make up this well-organized book. A reader who enjoys reading about human biology will find it engaging. The extensive footnotes provide valuable information.

Even though it was written by Science scholar, Dr. Vogel the winner of the Irving and Jean Stone Prize winner, but it is readable by anyone. He wrote in 1992, still, it is a useful book for studying about structure and process of the human circulatory system.

 You can consider this book an excellent lasting addition to the list of best human body books.

Vital Circuits: On Pumps, Pipes, and the Workings of Circulatory Systems by Steven Vogel (Author), Rosemary Anne Calvert (Illustrator)

9. Strength Training – The Best Human Body Book

Are you working hard to keep a good fitness level? Do you want to be healthier? Are you constantly thinking about your exercise level? Do you have enough motivation to keep going? If you have any of these questions, Strength Training For Life is a good human body book for you to read and figure out your way to reach your goals.

The author Baz Thompson helped professional athletes to global CEOs to achieve their fitness goals. His training programs are well known, people around the world undertake his training programs to keep themselves fit, healthy and energetic.

You might be aware of the general benefits of strength training such as enhanced muscle mass, increased bone density, the flexibility of joints, minimize arthritis, gaining muscle is a better way to burn calories.

From this book, you can learn many things including how frequently you should exercise, what is the pace of your exercise, and how to gain muscles using natural methods. Thus, this book will be your guidebook to optimal fitness.

This solid human body book incorporates different types of home exercises to make you stronger and increase your flexibility. It can be considered as three in one book as it provides full information about a healthy lifestyle. This book is equally good for beginners to advanced users.

This human body book will teach you ways to knock out the usual difficulties of exercising after 40. Also, you will get to learn how to handle the lack of energy, less flexibility, pain, etc. So, this is an empowering book, it will teach you how to reverse the aging process in 40+. Thus, we can add this book to the list of best human body books available on health and fitness over age 40.

Strength Training For Life: A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books In 1 by Baz Thompson.

10. If Our Bodies Could Talk – The Best Human Body book

Are you interested in learning topics such as sleep, diet, aging, the importance of multivitamins, how to boost your immunity, and the impacts of caffeine on your health? 

 If you are, here is the good news for you, a human body book named If Our Bodies Could Talk is available on Amazon. And this human body book is authored by James Hamblin a doctor-turned journalist.

Author Hamblin uses his own medical training to convert the customarily boring topic of human anatomy and physiology into a simple and connecting subject to read in this book. Another worth mentioning point is the book offer clarity and encourages the readers to minimize their stress about insignificant matters. 

If Our Bodies Could Talk is, exemplified guidebook, it does two jobs simultaneously, entertain and educate the readers.  

This human body book provides readers better education about their human body, it answers many questions and gives many ideas about their own body.

This human body book If Our Bodies Could Talk is a book anyone can enjoy. Moreover, no need to read from start to finish, its content is categorized, so the readers get the liberty to skip around, and read as they wish.  Author Jim covers many topics from fad eating to juice diets, and everything in between remarkably well. The book is not insisting or trying to sell any products to its readers.

Another worth noting point about this human body book, it answers many interesting questions about the human body in a simple way so that every reader can follow along, enjoy, and gain knowledge about their own body.  The writer added dashes of humor throughout this book making it an interesting read.

Author Dr. Hamblin has written an easy-to-grasp brilliant introduction on the body.  He gets to the point quickly and clearly; necessary details are included that make it easy for the layperson to read and gain knowledge. Therefore, this extensive book about human physiology and anatomy can be added to the list of best human body books.

If Our Bodies Could Talk: Operating and Maintaining a Human Body Paperback – Illustrated, December 12, 2017, by James Hamblin (Author)

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Conclusion:

Now that you have read the top 10 human body books, I hope this blog will help you to choose the top human body books about a variety of body systems, organs, breathing, and even significant strength training to ensure that your human body is healthy.

The knowledge that many systems work together to keep you alive, growing, and healthy will encourage you to take good care of yourself.

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FAQs

1. Do I need to have a biology background to read and understand these topics?

No, you don’t need to have a bio background to read and understand these books.

2. What is the benefit of reading human body books?

Reading human body books helps you learn about your human body and how to take care of your body.

3. Does it motivate me to exercise and manage weight?

Yes, chances are there to get motivated. If you choose a book on strength training or breath, it will help you increase your awareness of its real benefits, certainly, it will be a guidance for you to create suitable exercising and diet plans. 

14 Comments

  1. Bhumika Verma Reply

    I love the Human Body books, they’re so much fun! I use them as a reference when I’m studying or learning about anatomy.

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